Neil Coates v20:00/1:00r...4 row
11,351
Meters
50:00.0
Time
2:12.1
Pace
684
Calories
148
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,668 |
| Overall Time | 53:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 134 |
April 09, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,351 | 2:12.1 | 152 | 821 | 18 | 148 | |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 18 | 146 | |
| r: 1:00 | 78 | ||||||
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 18 | 147 | |
| r: 1:00 | 123 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 18 | 149 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 150 | |
| r317 |
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Workout Graph
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