Neil Coates v9:00/1:00r...4 row
7,777
Meters
34:00.0
Time
2:11.1
Pace
472
Calories
149
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 38:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 130 |
April 08, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,777 | 2:11.1 | 155 | 833 | 19 | 149 | |
| 9:00.0 | 2,035 | 2:12.6 | 150 | 815 | 21 | 147 | |
| r: 1:00 | 80 | ||||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 20 | 154 | |
| r: 2:00 | 303 | ||||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 20 | 157 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 139 | |
| r487 |
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Workout Graph
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