Neil Coates v15:00/1:00r...5 row
10,092
Meters
45:00.0
Time
2:13.7
Pace
600
Calories
145
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,578 |
| Overall Time | 49:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 135 |
April 06, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,092 | 2:13.7 | 146 | 803 | 18 | 145 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 18 | 141 | |
| r: 1:00 | 138 | ||||||
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 18 | 147 | |
| r: 1:00 | 84 | ||||||
| 9:00.0 | 2,021 | 2:13.5 | 147 | 805 | 18 | 147 | |
| r: 1:00 | 116 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 18 | 147 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 143 | |
| r486 |
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Workout Graph
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