Neil Coates 4x10:00/1:00r row
8,943
Meters
40:00.0
Time
2:14.1
Pace
531
Calories
146
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,412 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 137 |
April 05, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,943 | 2:14.1 | 145 | 798 | 18 | 146 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 142 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | 146 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 18 | 148 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 18 | 151 |
| r469 |
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Workout Graph
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