Neil Coates v10:00/1:00r...5 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
153
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 132 |
April 01, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 18 | 153 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 18 | 148 | |
| r: 1:00 | 83 | ||||||
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 18 | 153 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | 156 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 19 | 155 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 153 | |
| r480 |
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Workout Graph
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