Olivier Rutz 3x10:00/1:00r row
7,130
Meters
30:00.0
Time
2:06.2
Pace
451
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 95 |
February 22, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 20 | 159 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | 144 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 22 | 161 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 22 | 172 |
| r55 |
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Workout Graph
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