Olivier Rutz 30:55 row
6,003
Meters
30:55.2
Time
2:34.5
Pace
320
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 14 |
| Stroke Count | 452 |
| Drag Factor | 95 |
February 20, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.2 | 6,003 | 2:34.5 | 95 | 626 | 14 | 123 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 15 | 127 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 14 | 101 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 15 | 128 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 14 | 129 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 15 | 128 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 15 | 126 |
| 30:55.2 | 176 | 2:36.8 | 91 | 612 | 13 | 124 |
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Workout Graph
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