Olivier Rutz 30:03 row
5,941
Meters
30:03.5
Time
2:31.7
Pace
322
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 96 |
January 14, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,941 | 2:31.7 | 100 | 644 | 15 | 128 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 16 | 146 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 16 | 127 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 15 | 128 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 15 | 124 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 15 | 126 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 15 | 125 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 124 |
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Workout Graph
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