Olivier Rutz 4x3:00/6:00r row
3,265
Meters
12:00.0
Time
1:50.2
Pace
239
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 109 |
January 05, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,265 | 1:50.2 | 261 | 1198 | 29 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 32 | |
| r70 |
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Workout Graph
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