Olivier Rutz 3x10:00/1:00r row
6,804
Meters
30:00.0
Time
2:12.2
Pace
413
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 95 |
January 01, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 18 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 20 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 22 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 14 | |
| r14 |
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Workout Graph
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