Olivier Rutz 30:00 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 103 |
December 08, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 20 | 164 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 147 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 160 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | 163 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | 168 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 173 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 176 |
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Workout Graph
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