Olivier Rutz 2x0:20/3:00r row
172
Meters
0:40.0
Time
1:56.2
Pace
13
Calories
124
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 256 |
| Overall Time | 6:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 135 |
December 08, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 21 | 124 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 21 | 125 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | 123 |
| r84 |
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Workout Graph
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