Olivier Rutz 3x10:00/0:10r row
6,950
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,981 |
| Overall Time | 30:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 96 |
December 02, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 17 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 17 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 17 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 17 | |
| r31 |
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Workout Graph
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