Olivier Rutz 5x10:00/0:10r row
11,604
Meters
50:00.0
Time
2:09.2
Pace
713
Calories
157
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 11,659 |
| Overall Time | 50:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 876 |
| Drag Factor | 95 |
November 29, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,604 | 2:09.2 | 162 | 857 | 17 | 157 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 17 | 142 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 17 | 153 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 17 | 158 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 18 | 166 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 18 | 170 |
| r55 |
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Workout Graph
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