Olivier Rutz 4x10:00/0:10r row
9,275
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
154
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,319 |
| Overall Time | 40:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 94 |
November 27, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,275 | 2:09.3 | 162 | 856 | 17 | 154 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 17 | 140 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 17 | 152 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 17 | 159 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 18 | 166 |
| r44 |
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Workout Graph
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