Olivier Rutz 4x10:00/0:10r row
9,284
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
155
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,336 |
| Overall Time | 40:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 94 |
November 14, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,284 | 2:09.2 | 162 | 857 | 17 | 155 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 17 | 144 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 17 | 151 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 17 | 160 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 18 | 167 |
| r52 |
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Workout Graph
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