Olivier Rutz 3x10:00/0:10r row
6,950
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,984 |
| Overall Time | 30:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 94 |
October 14, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 18 | 153 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 18 | 147 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 18 | 153 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 18 | 160 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.