Olivier Rutz 3x4000m/2:00r row
12,000
Meters
49:15.5
Time
2:03.1
Pace
774
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,057 |
| Overall Time | 55:15.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 97 |
December 09, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.5 | 12,000 | 2:03.1 | 187 | 945 | 20 | 162 |
| 16:26.9 | 4,000 | 2:03.3 | 186 | 941 | 21 | 155 |
| 16:23.9 | 4,000 | 2:02.9 | 188 | 947 | 20 | 164 |
| 16:24.7 | 4,000 | 2:03.0 | 188 | 945 | 21 | 168 |
| r57 |
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Workout Graph
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