Olivier Rutz 20:09 row
3,495
Meters
20:09.3
Time
2:53.0
Pace
177
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 12 |
| Stroke Count | 251 |
| Drag Factor | 79 |
December 03, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 3,495 | 2:53.0 | 68 | 532 | 12 | 118 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 13 | 124 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 12 | 121 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 13 | 118 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 12 | 117 |
| 20:09.3 | 18 | 4:18.3 | 20 | 369 | 6 | 114 |
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Workout Graph
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