Olivier Rutz 30:14 row
7,007
Meters
30:14.5
Time
2:09.4
Pace
428
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 89 |
September 07, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 7,007 | 2:09.4 | 161 | 854 | 18 | 152 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 138 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 143 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 149 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 155 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 159 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 161 |
| 30:14.5 | 52 | 2:19.4 | 129 | 744 | 12 | 162 |
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Workout Graph
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