Olivier Rutz 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
488
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 102 |
October 24, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 20 | 164 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 149 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 160 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 165 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 168 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 171 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 173 |
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Workout Graph
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