Olivier Rutz 2x8:00/4:00r row
4,175
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
162
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 103 |
April 05, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 26 | 162 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 26 | 160 |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 26 | 165 |
| r616 |
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Workout Graph
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