Olivier Rutz 4x0:45/1:30r row
965
Meters
3:00.0
Time
1:33.2
Pace
88
Calories
157
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 9:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 43 |
| Stroke Count | 169 |
| Drag Factor | 137 |
January 21, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 965 | 1:33.2 | 431 | 1784 | 43 | 157 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 44 | 155 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 44 | 159 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 44 | 158 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 43 | 156 |
| r313 |
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Workout Graph
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