Olivier Rutz v10:00/4:00r...5 row
12,341
Meters
50:00.0
Time
2:01.5
Pace
807
Calories
155
Heart Rate
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,873 |
| Overall Time | 1:10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 90 |
August 29, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,341 | 2:01.5 | 195 | 970 | 23 | 155 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 23 | 149 | |
| r: 4:00 | 567 | ||||||
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 23 | 153 | |
| r: 4:00 | 523 | ||||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 23 | 156 | |
| r: 4:00 | 481 | ||||||
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 23 | 159 | |
| r: 4:00 | 382 | ||||||
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 24 | 160 | |
| r: 4:00 | 579 | ||||||
| r2,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 10' UT1 with 4' rest