Olivier Rutz v12:00/4:00r...4 row
11,754
Meters
48:00.0
Time
2:02.5
Pace
762
Calories
158
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,380 |
| Overall Time | 1:04:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 83 |
August 28, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,754 | 2:02.5 | 190 | 955 | 22 | 158 | |
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 22 | 153 | |
| r: 4:00 | 357 | ||||||
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 22 | 159 | |
| r: 4:00 | 371 | ||||||
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 23 | 161 | |
| r: 4:00 | 383 | ||||||
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 23 | 162 | |
| r: 4:00 | 515 | ||||||
| r1,626 |
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Workout Graph
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4 x 12' UT1 with 4' rest