Olivier Rutz v4:00/0:10r...10 row
4,660
Meters
19:45.0
Time
2:07.1
Pace
289
Calories
151
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,792 |
| Overall Time | 21:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 132 |
March 08, 2020 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.0 | 4,660 | 2:07.1 | 170 | 886 | 20 | 151 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | 148 | |
| r: 0:10 | 14 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 143 | |
| r: 0:10 | 8 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 150 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 147 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 154 | |
| r: 0:10 | 16 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | 144 | |
| r: 0:10 | 12 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 168 | |
| r: 0:10 | 17 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | 146 | |
| r: 0:10 | 16 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 166 | |
| r: 0:10 | 9 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 151 | |
| r: 0:10 | 11 | ||||||
| r132 |
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Workout Graph
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