Olivier Rutz 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
81
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 128 |
February 24, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 19 | 81 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 19 | 78 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 78 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 84 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 84 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 84 |
| 12:00.0 | 416 | 2:24.2 | 117 | 701 | 17 | 84 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 84 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 84 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 84 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 84 |
| 22:00.0 | 403 | 2:28.8 | 106 | 664 | 17 | 86 |
| 24:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 81 |
| 26:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 80 |
| 28:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 80 |
| 30:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 72 |
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Workout Graph
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