Olivier Rutz 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 126 |
January 14, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 17 | 147 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 149 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 160 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 158 |
| 8:00.0 | 366 | 2:43.9 | 79 | 573 | 14 | 146 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 17 | 141 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 17 | 147 |
| 14:00.0 | 449 | 2:13.6 | 147 | 804 | 17 | 147 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 146 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 16 | 145 |
| 20:00.0 | 443 | 2:15.4 | 141 | 784 | 17 | 146 |
| 22:00.0 | 445 | 2:14.8 | 143 | 791 | 17 | 151 |
| 24:00.0 | 443 | 2:15.4 | 141 | 784 | 17 | 140 |
| 26:00.0 | 447 | 2:14.2 | 145 | 798 | 17 | 145 |
| 28:00.0 | 443 | 2:15.4 | 141 | 784 | 17 | 147 |
| 30:00.0 | 429 | 2:19.8 | 128 | 740 | 16 | 144 |
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Workout Graph
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