Olivier Rutz v0:30/3:29r...6 row
968
Meters
3:00.0
Time
1:32.9
Pace
86
Calories
143
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 1,069 |
| Overall Time | 21:48.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 150 |
October 13, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 968 | 1:32.9 | 435 | 1798 | 39 | 143 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 135 | |
| r: 3:29 | 21 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 147 | |
| r: 3:18 | 22 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 152 | |
| r: 3:30 | 18 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 152 | |
| r: 3:43 | 13 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 149 | |
| r: 4:05 | 12 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 125 | |
| r: 0:43 | 15 | ||||||
| r101 |
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Workout Graph
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