Olivier Rutz v0:30/3:14r...5 row
820
Meters
2:30.0
Time
1:31.4
Pace
75
Calories
132
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 892 |
| Overall Time | 17:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
| Drag Factor | 148 |
October 07, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 820 | 1:31.4 | 457 | 1874 | 40 | 132 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 141 | |
| r: 3:14 | 12 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | 149 | |
| r: 3:22 | 14 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 99 | |
| r: 3:33 | 16 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 122 | |
| r: 3:38 | 14 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 153 | |
| r: 0:43 | 16 | ||||||
| r72 |
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Workout Graph
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