Olivier Rutz v0:30/3:23r...5 row
809
Meters
2:30.0
Time
1:32.7
Pace
73
Calories
112
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 889 |
| Overall Time | 17:14.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 131 |
September 30, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 809 | 1:32.7 | 439 | 1811 | 40 | 112 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 133 | |
| r: 3:23 | 20 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 108 | |
| r: 3:22 | 17 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | 110 | |
| r: 3:31 | 19 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 108 | |
| r: 3:51 | 13 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 102 | |
| r: 0:37 | 11 | ||||||
| r80 |
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Workout Graph
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