Olivier Rutz v0:30/3:18r...5 row
817
Meters
2:30.0
Time
1:31.7
Pace
75
Calories
120
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 887 |
| Overall Time | 17:14.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
| Drag Factor | 129 |
September 26, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 817 | 1:31.7 | 452 | 1857 | 40 | 120 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 136 | |
| r: 3:18 | 14 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 139 | |
| r: 3:25 | 20 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 108 | |
| r: 3:34 | 14 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 109 | |
| r: 3:47 | 13 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 110 | |
| r: 0:40 | 9 | ||||||
| r70 |
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Workout Graph
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