Olivier Rutz v0:30/3:15r...5 row
808
Meters
2:30.0
Time
1:32.8
Pace
74
Calories
114
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 914 |
| Overall Time | 17:10.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 40 |
| Stroke Count | 103 |
| Drag Factor | 123 |
September 22, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 808 | 1:32.8 | 438 | 1806 | 40 | 114 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | 64 | |
| r: 3:15 | 16 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 101 | |
| r: 3:22 | 28 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 132 | |
| r: 3:28 | 23 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 133 | |
| r: 3:37 | 24 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 142 | |
| r: 0:58 | 15 | ||||||
| r106 |
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Workout Graph
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