Olivier Rutz v0:30/3:31r...5 row
801
Meters
2:30.0
Time
1:33.6
Pace
71
Calories
132
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 950 |
| Overall Time | 17:09.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 39 |
| Stroke Count | 101 |
| Drag Factor | 131 |
September 19, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 801 | 1:33.6 | 426 | 1767 | 39 | 132 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 123 | |
| r: 3:31 | 67 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 153 | |
| r: 3:23 | 20 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 127 | |
| r: 3:22 | 23 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 138 | |
| r: 3:38 | 19 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | 122 | |
| r: 0:45 | 20 | ||||||
| r149 |
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Workout Graph
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