Olivier Rutz v0:30/3:15r...4 row
638
Meters
2:00.0
Time
1:34.0
Pace
55
Calories
130
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 708 |
| Overall Time | 15:30.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 39 |
| Stroke Count | 80 |
| Drag Factor | 128 |
September 15, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 39 | 130 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 108 | |
| r: 3:15 | 21 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 141 | |
| r: 3:22 | 22 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 140 | |
| r: 3:24 | 14 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 132 | |
| r: 3:29 | 13 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.