Olivier Rutz 30:01 row
6,145
Meters
30:01.3
Time
2:26.5
Pace
340
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 100 |
September 11, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,145 | 2:26.5 | 111 | 682 | 16 | 111 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 101 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 104 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 | 111 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 114 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 | 119 |
| 30:01.3 | 1,030 | 2:26.2 | 112 | 684 | 17 | 120 |
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Workout Graph
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