Olivier Rutz v0:30/3:08r...5 row
791
Meters
2:30.0
Time
1:34.8
Pace
69
Calories
149
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 860 |
| Overall Time | 17:06.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 129 |
September 09, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 791 | 1:34.8 | 411 | 1713 | 38 | 149 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 138 | |
| r: 3:08 | 17 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 148 | |
| r: 3:09 | 18 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 144 | |
| r: 3:21 | 12 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 158 | |
| r: 3:32 | 12 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 157 | |
| r: 1:26 | 10 | ||||||
| r69 |
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Workout Graph
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