Olivier Rutz v0:30/3:08r...4 row
630
Meters
2:00.0
Time
1:35.2
Pace
55
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 711 |
| Overall Time | 12:16.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 129 |
September 05, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 36 | 152 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 146 | |
| r: 3:08 | 24 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 154 | |
| r: 3:16 | 22 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 157 | |
| r: 3:20 | 20 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 153 | |
| r: 0:32 | 15 | ||||||
| r81 |
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Workout Graph
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