Olivier Rutz 30:04 row
5,517
Meters
30:04.5
Time
2:43.5
Pace
286
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 14 |
| Stroke Count | 450 |
| Drag Factor | 94 |
April 20, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,517 | 2:43.5 | 80 | 575 | 14 | 129 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 15 | 137 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 15 | 136 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 15 | 135 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 15 | 131 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 15 | 127 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 15 | 122 |
| 30:04.5 | 6 | 6:15.0 | 7 | 322 | 0 | 121 |
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Workout Graph
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