Olivier Rutz v500m/1:59r...6 row
3,000
Meters
11:55.1
Time
1:59.1
Pace
198
Calories
160
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 3,083 |
| Overall Time | 28:34.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 93 |
April 20, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 1011 | 23 | 160 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 140 | |
| r: 1:59 | 12 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | 153 | |
| r: 1:59 | 17 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 159 | |
| r: 1:59 | 16 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 165 | |
| r: 1:59 | 9 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 170 | |
| r: 2:01 | 16 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 174 | |
| r: 6:42 | 13 | ||||||
| r83 |
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Workout Graph
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