Rob Cohen 24:35 row
3,724
Meters
24:35.1
Time
3:18.0
Pace
184
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
October 16, 2019 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.1 | 3,724 | 3:18.0 | 45 | 455 | 29 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 30 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 29 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 29 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 29 |
| 24:35.1 | 661 | 3:28.0 | 39 | 433 | 28 |