Rob Cohen 15:09 row
2,477
Meters
15:09.1
Time
3:03.5
Pace
122
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
July 27, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 2,477 | 3:03.5 | 57 | 494 | 26 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 31 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 32 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 33 |
| 15:09.1 | 17 | 4:27.6 | 18 | 362 | 8 |