Rob Cohen 5000m row
5,000
Meters
25:39.2
Time
2:33.9
Pace
268
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
January 08, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 5,000 | 2:33.9 | 96 | 630 | 33 | 128 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 33 | 121 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 33 | 126 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 34 | 129 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 34 | 132 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 33 | 134 |