Rob Cohen 5000m row
5,000
Meters
25:06.2
Time
2:30.6
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Drag Factor | 145 |
October 25, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.2 | 5,000 | 2:30.6 | 102 | 652 | 35 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 35 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 36 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 34 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 35 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 35 |