Rob Cohen 5000m row
5,000
Meters
24:21.5
Time
2:26.1
Pace
276
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Drag Factor | 135 |
October 22, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000 | 2:26.1 | 112 | 685 | 35 | 149 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 35 | 129 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 35 | 147 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 35 | 155 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 35 | 151 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 36 | 165 |