Rob Cohen 5000m row
5,000
Meters
25:08.6
Time
2:30.8
Pace
270
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
October 20, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,000 | 2:30.8 | 102 | 650 | 34 | 137 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 34 | 126 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 34 | 133 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 34 | 136 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 34 | 142 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 35 | 149 |