Rob Cohen 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
277
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Drag Factor | 132 |
October 18, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 685 | 36 | 144 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 36 | 129 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 36 | 138 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 36 | 142 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 36 | 147 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 37 | 166 |