Rob Cohen 5000m row
5,000
Meters
24:12.2
Time
2:25.2
Pace
278
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
October 17, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,000 | 2:25.2 | 114 | 693 | 36 | 150 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 36 | 133 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 36 | 141 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 36 | 143 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 36 | 157 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 37 | 178 |