Rob Cohen 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
274
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Drag Factor | 131 |
October 15, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 671 | 35 | 148 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 36 | 130 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 35 | 144 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 35 | 142 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 35 | 151 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 36 | 176 |