Rob Cohen 5000m row
5,000
Meters
25:04.6
Time
2:30.4
Pace
271
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
October 14, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 5,000 | 2:30.4 | 103 | 653 | 36 | 150 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 35 | 132 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 36 | 149 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 36 | 144 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 37 | 162 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 37 | 165 |